Having an asthma attack can feel like a death sentence. No matter how much you try, you just cannot pull enough oxygen into your lungs, to be okay and breathe. You feel as if you are going to burst if you don’t get some oxygen in your body. Asthmatics work long and hard to avoid ever having this feeling. Read on for tips to keep your asthma attack at bay.
A great tip that can help you get over an asthma attack is to try drinking a few cups of coffee. Coffee can help when you’re having an asthma attack because the caffeine opens up the airways. With your airways opened, you’ll be able to breathe much better.
Learn how to recognize asthma so you can treat it. When you get asthma, you usually have difficulties breathing and feel as if your chest were getting tighter. Asthma is often accompanied by coughing and wheezing. If you experience different symptoms, you might have another illness that requires more medical attention.
A great tip that can help you manage your asthma is to learn how to keep your stress levels in check. There are many variables that can trigger asthma and stress is one of them. Learning how to manage your stress will also help you manage your asthma.
People that have asthma are often known to have allergies that can trigger your symptoms. Make sure you know what you are allergic to so that you can learn to stay away from the things that can hurt you. An allergist is the best one to give you a broad allergy test.
Asthma can be triggered by cigarette smoke. People that have asthma are most often times very sensitive to it. You should take great steps to make sure no one smokes in your car, in your home, or around you anywhere. This will help you immensely when you are trying to avoid asthma attacks, and stay healthy in general!
You should stay away from anything you might believe which can trigger an asthma attack. Asthma triggers will vary greatly between individuals. If you have allergy related asthma, you will want to avoid pollen and dust. For others, it may be linked to physical exertion. Determine what your trigger is so you can easily avoid an attack.
If you do not understand the early signs of asthma, look for more frequent symptoms that have become increasingly worse, such as: coughing, wheezing and chest pressure or pain. If your symptoms keep you up at night or wake you up, make sure to contact your allergist right away.
Talk to a social worker if you have asthma and no health insurance. It is essential that you can buy your asthma medicine, and a social worker might help you find a hospital or clinic that can provide your medicine at reduced cost, or free.
The tips you use from this article, will vary based on what triggers your asthma attacks. The important thing is that you take the tips that cover your triggers and start to apply them to your life. Talk to your doctor, in order to get help isolating what your exact triggers are, so you can start working to prevent your next asthma attack.