Many people have yellow, discolored teeth that they are ashamed of, yet they are afraid to do anything about it. If you’re one of these people, you shouldn’t be afraid to try it. It can be extremely liberating to have a smile that isn’t embarrassing. This article contains many easy tips to help you gain that great smile you’ve always wanted.
Citrus fruits are not only a good source of Vitamin C, but they can help you whiten and brighten your teeth. The inside of a lemon or orange peel rubbed on your teeth will cause them to sparkle. Press a little salt into the peel for a little extra whitening power.
Stay away from wine, coffee and cigarettes. These products contain chemicals that will bond to and end up staining your teeth. If you need to use any of these products, make sure you brush your teeth immediately after you do so. You could also invest in a mini finger brush that would work to clean your teeth, instead of packing a toothbrush whenever you go out. Your teeth will be cleaned by the abrasive material of the product.
Use mouthwash sparingly as it can add to discoloration of the teeth. Many mouthwashes contain alcohol or other stain causing chemicals. These can also be absorbed into the soft tissues in the mouth under the tongue and into your system. If you can avoid them altogether, this is the better option.
Use a straw when drinking highly acidic beverages, such as sodas or citrus juices. Using a straw will help divert the acid away from your teeth, into your mouth, which can keep it from causing damage to your teeth. Gray teeth are often caused by thinning tooth enamel, so protecting your tooth enamel will keep your teeth whiter.
You can easily make your own whitening toothpaste with household products like peroxide or baking soda. Brush your teeth for at least five minutes with this mixture. Do not brush too hard or you could damage your gums.
To promote white, healthy teeth, drink more water each day. Drinking water helps you rinse your teeth, and it also helps prevent stains from coating you teeth. Therefore, drinking water, especially while eating and after eating, is very important.
Two great fruits to help you naturally whiten your teeth are pears and apples. When eaten, both of these fruits create a large amount of saliva. The additional saliva helps clean those stained teeth. So next time you are looking for a healthy snack, choose one that will also whiten your teeth!
If you want to keep your beautiful white smile, apply a coat of Vaseline to your teeth. While it may not be the tastiest option, the petrolatum jelly will form a protective, temporary coating that will prevent staining.
People seem to have a negative attitude about teeth whitening, that it is artificial and unnatural, or that it is painful and time consuming. But if you follow these proven tips and methods in this article, you’ll see that it’s not that difficult and can give you a gorgeous smile with less time and effort than you think.