You can effectively manage the pain and your condition, so that you can better your health and reduce the degradation of your joints. Using the tips and advice here will better equip you to deal with the pain and limitations of arthritis. You can start helping yourself.
Ice packs or heat pads are great to relieve joint pain. Alternate use of a heating pad and an ice pack for even better results. Your doctor will be able to tell you how to best use heating and cooling to find relief from your discomfort.
If you are suffering from arthritis, don’t exercise with old worn out sneakers. Your weight is not distributed evenly if you wear worn out shoes. They’ll also wreak havoc on your leg joints. Your workout shoes should be replaced often, and especially if you notice the soles are wearing unevenly.
Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.
Exercising in spite of your arthritis is crucial. If you do not exercise your joints, they are going to get tired, which will exacerbate your arthritis. A great set of exercises to try here are flexibility exercises. These exercises do not exert much energy but will still keep you active and mobile.
As simple as it may seem, it is important that you flex your muscles at least one an hour, if you suffer from arthritis. Sitting or standing in one spot for too long can cause your joints to cramp up and give you pain. For 5 minutes, stand on one foot, with the other pushed up against the wall and then, switch feet.
Get your vision checked regularly. People who suffer from arthritis are much more likely to have issues with their eyes as well. Make sure you take care of yourself by seeing an eye doctor at least yearly, in order to keep track of any developing issues that may occur with your condition.
Let the sun in. Vitamin D has been shown to help relieve some symptoms of arthritis, and sunshine is well-known for increasing positive thoughts and bettering moods. Opening your blinds for around fifteen minutes every day can be enough to give you some great benefits, while still being in the comfort of your home.
Whenever you dwell on something, you just make it worse. It is important in your healing process not to dwell on the bad things but instead dwell on the good things. Remember things that are important to you that you want to focus on, and take your mind off of the pain.
It is important to learn all you can about arthritis so you will be able to care for your condition properly, but it is equally important to use the advice that you receive to understand what you are facing and how to deal with it. Apply these tips, and keep reading about arthritis so that you can begin your treatment for managing arthritis.